Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Chervil"
| Food Name: Dried Chervil | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 4 |
| Protein (g): 23 | Carbohydrates (g): 49 |
| Fiber (g): 11 | Net Carbs (g): 38 |
| Water (g): 7 | |
| Fats | |
| Monounsaturated Fat (mg): 1399 | Polyunsaturated Fat (mg): 1800 |
| Omega-6 (mg): 1800 | |
| Vitamins | |
| Vitamin A (IU): 5850 | Vitamin A (RAE) (mcg): 293 |
| Vitamin C (mg): 50 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 274 | Food Folate (mcg): 274 |
| Folate DFE (mcg): 274 | |
| Minerals | |
| Calcium (mg): 1346 | Iron (mg): 32 |
| Magnesium (mg): 130 | Phosphorus (mg): 450 |
| Potassium (mg): 4740 | Sodium (mg): 83 |
| Zinc (mg): 9 | Manganese (mg): 2 |
| Selenium (mcg): 29 | |
| Other Compounds | |
| PRAL Score: -93 | |
Key Nutrition Facts about Dried Chervil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Chervil'?
100 grams of 'Dried Chervil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Chervil'?
A 100-gram serving of 'Dried Chervil' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Chervil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Chervil' is mainly a source of carbohydrates. It contains 23g protein, 49g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Chervil' contain calcium, potassium, iron, and other essential minerals?
'Dried Chervil' is a good source of the following minerals per 100g:
Calcium (mg): 1346 mg (104% DV),
Iron (mg): 32 mg (178% DV),
Potassium (mg): 4740 mg (101% DV),
Magnesium (mg): 130 mg (31% DV),
Phosphorus (mg): 450 mg (36% DV),
Zinc (mg): 9 mg (82% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 29 mcg (53% DV).
'Dried Chervil' contains low amounts of the following minerals per 100g:
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Dried Chervil in significant amounts?
'Dried Chervil' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 293 mcg (33% DV),
Vitamin A (IU): 5850 IU (195% DV),
Vitamin C (mg): 50 mg (56% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 274 mcg (69% DV),
Food Folate (mcg): 274 mcg (69% DV),
Folate DFE (mcg): 274 mcg (69% DV).
Which nutrients in 'Dried Chervil' may be harmful if consumed in excess?
'Dried Chervil' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 32 mg (71% of max recommended).
It also contains moderate levels of:
Zinc (mg): 9 mg (23% of max recommended).