Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Ancho Peppers"
| Food Name: Dried Ancho Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 281 | Total Fat (g): 8 |
| Protein (g): 12 | Carbohydrates (g): 51 |
| Fiber (g): 22 | Net Carbs (g): 30 |
| Water (g): 23 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 492 |
| Polyunsaturated Fat (mg): 4511 | Omega-3 (mg): 164 |
| Omega-6 (mg): 4265 | |
| Vitamins | |
| Vitamin A (IU): 20438 | Vitamin A (RAE) (mcg): 1022 |
| Vitamin C (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 4 | Folate/B9 (mcg): 69 |
| Food Folate (mcg): 69 | Folate DFE (mcg): 69 |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 11 |
| Magnesium (mg): 113 | Phosphorus (mg): 201 |
| Potassium (mg): 2411 | Sodium (mg): 43 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 155 | Threonine (mg): 425 |
| Isoleucine (mg): 373 | Leucine (mg): 605 |
| Lysine (mg): 515 | Methionine (mg): 142 |
| Cystine (mg): 219 | Phenylalanine (mg): 361 |
| Tyrosine (mg): 245 | Valine (mg): 489 |
| Arginine (mg): 554 | Histidine (mg): 232 |
| Alanine (mg): 476 | Aspartic Acid (mg): 1661 |
| Glutamic Acid (mg): 1532 | Glycine (mg): 425 |
| Proline (mg): 502 | Serine (mg): 464 |
| Other Compounds | |
| PRAL Score: -41 | |
Key Nutrition Facts about Dried Ancho Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Ancho Peppers'?
100 grams of 'Dried Ancho Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Ancho Peppers'?
A 100-gram serving of 'Dried Ancho Peppers' provides around 281 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Ancho Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Ancho Peppers' is mainly a source of carbohydrates. It contains 12g protein, 51g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Ancho Peppers' contain calcium, potassium, iron, and other essential minerals?
'Dried Ancho Peppers' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Potassium (mg): 2411 mg (51% DV),
Magnesium (mg): 113 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV).
'Dried Ancho Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Dried Ancho Peppers in significant amounts?
'Dried Ancho Peppers' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1022 mcg (114% DV),
Vitamin A (IU): 20438 IU (681% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 4 mg (308% DV).
It provides an average amount of:
Folate/B9 (mcg): 69 mcg (17% DV),
Food Folate (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Dried Ancho Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Dried Ancho Peppers' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 11 mg (24% of max recommended),
Vitamin A (mcg RAE): 1022 mcg (34% of max recommended).