Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Agar Seaweed"
| Food Name: Dried Agar Seaweed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 306 | Protein (g): 6 |
| Carbohydrates (g): 81 | Sugars (g): 3 |
| Fiber (g): 8 | Net Carbs (g): 73 |
| Water (g): 9 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 102 |
| Omega-3 (mg): 87 | Omega-6 (mg): 4 |
| EPA (20:5 n-3) (mg): 87 | |
| Vitamins | |
| Vitamin E (mg): 5 | Vitamin K (mcg): 24 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 580 |
| Food Folate (mcg): 580 | Folate DFE (mcg): 580 |
| Minerals | |
| Calcium (mg): 625 | Iron (mg): 21 |
| Magnesium (mg): 770 | Phosphorus (mg): 52 |
| Potassium (mg): 1125 | Sodium (mg): 102 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 63 | PRAL Score: -47 |
Key Nutrition Facts about Dried Agar Seaweed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Agar Seaweed'?
100 grams of 'Dried Agar Seaweed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Agar Seaweed'?
A 100-gram serving of 'Dried Agar Seaweed' provides around 306 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Agar Seaweed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Agar Seaweed' is mainly a source of carbohydrates. It contains 6g protein, 81g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Agar Seaweed' contain calcium, potassium, iron, and other essential minerals?
'Dried Agar Seaweed' is a good source of the following minerals per 100g:
Calcium (mg): 625 mg (48% DV),
Iron (mg): 21 mg (117% DV),
Magnesium (mg): 770 mg (183% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Potassium (mg): 1125 mg (24% DV).
'Dried Agar Seaweed' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 102 mg (4% DV).
Which vitamins are present in Dried Agar Seaweed in significant amounts?
'Dried Agar Seaweed' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 580 mcg (145% DV),
Food Folate (mcg): 580 mcg (145% DV),
Folate DFE (mcg): 580 mcg (145% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
Which nutrients in 'Dried Agar Seaweed' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 21 mg (47% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).