Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnuts Yeast-Leavened With Jelly Filling"
| Food Name: Doughnuts Yeast-Leavened With Jelly Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 19 |
| Protein (g): 6 | Carbohydrates (g): 39 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 38 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 10226 | Polyunsaturated Fat (mg): 2377 |
| Omega-3 (mg): 21 | Omega-6 (mg): 2214 |
| EPA (20:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 71 | Vitamin A (RAE) (mcg): 17 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 68 |
| Folic Acid (mcg): 51 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 104 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 85 |
| Potassium (mg): 79 | Sodium (mg): 455 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 194 |
| Isoleucine (mg): 244 | Leucine (mg): 431 |
| Lysine (mg): 209 | Methionine (mg): 105 |
| Cystine (mg): 118 | Phenylalanine (mg): 284 |
| Tyrosine (mg): 183 | Valine (mg): 269 |
| Arginine (mg): 249 | Histidine (mg): 132 |
| Alanine (mg): 219 | Aspartic Acid (mg): 346 |
| Glutamic Acid (mg): 1733 | Glycine (mg): 213 |
| Proline (mg): 583 | Serine (mg): 304 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 8 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 108 | PRAL Score: 4 |
Key Nutrition Facts about Doughnuts Yeast-Leavened With Jelly Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnuts Yeast-Leavened With Jelly Filling'?
100 grams of 'Doughnuts Yeast-Leavened With Jelly Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnuts Yeast-Leavened With Jelly Filling'?
A 100-gram serving of 'Doughnuts Yeast-Leavened With Jelly Filling' provides around 340 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnuts Yeast-Leavened With Jelly Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnuts Yeast-Leavened With Jelly Filling' is mainly a source of carbohydrates. It contains 6g protein, 39g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnuts Yeast-Leavened With Jelly Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 455 mg (20% DV).
'Doughnuts Yeast-Leavened With Jelly Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 79 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Doughnuts Yeast-Leavened With Jelly Filling in significant amounts?
'Doughnuts Yeast-Leavened With Jelly Filling' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 104 mcg (26% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 68 mcg (17% DV).
'Doughnuts Yeast-Leavened With Jelly Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 71 IU (2% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Doughnuts Yeast-Leavened With Jelly Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).