Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dock Raw"
| Food Name: Dock Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Fiber (g): 3 | Water (g): 93 |
| Vitamins | |
| Vitamin A (IU): 4000 | Vitamin A (RAE) (mcg): 200 |
| Vitamin C (mg): 48 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 2 |
| Magnesium (mg): 103 | Phosphorus (mg): 63 |
| Potassium (mg): 390 | Sodium (mg): 4 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 94 | Isoleucine (mg): 102 |
| Leucine (mg): 167 | Lysine (mg): 115 |
| Methionine (mg): 35 | Phenylalanine (mg): 114 |
| Tyrosine (mg): 83 | Valine (mg): 133 |
| Arginine (mg): 108 | Histidine (mg): 54 |
| Alanine (mg): 132 | Aspartic Acid (mg): 181 |
| Glutamic Acid (mg): 216 | Glycine (mg): 114 |
| Proline (mg): 116 | Serine (mg): 77 |
| Other Compounds | |
| PRAL Score: -8 | |
Key Nutrition Facts about Dock Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dock Raw'?
100 grams of 'Dock Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dock Raw'?
A 100-gram serving of 'Dock Raw' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dock Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dock Raw' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dock Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 103 mg (25% DV).
'Dock Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 390 mg (8% DV),
Phosphorus (mg): 63 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Dock Raw in significant amounts?
'Dock Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4000 IU (133% DV),
Vitamin C (mg): 48 mg (53% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 200 mcg (22% DV).
'Dock Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Dock Raw' may be harmful if consumed in excess?
'Dock Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.