Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dasheen Fried"
| Food Name: Dasheen Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 9 |
| Protein (g): 1 | Carbohydrates (g): 43 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 37 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3601 |
| Polyunsaturated Fat (mg): 2506 | Omega-3 (mg): 181 |
| Omega-6 (mg): 2324 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 5 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 94 |
| Potassium (mg): 599 | Sodium (mg): 368 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 48 |
| PRAL Score: -10 | |
Key Nutrition Facts about Dasheen Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dasheen Fried'?
100 grams of 'Dasheen Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dasheen Fried'?
A 100-gram serving of 'Dasheen Fried' provides around 253 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dasheen Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dasheen Fried' is mainly a source of carbohydrates. It contains 1g protein, 43g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Dasheen Fried' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 368 mg (16% DV).
'Dasheen Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 599 mg (13% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 94 mg (8% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Dasheen Fried in significant amounts?
'Dasheen Fried' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Dasheen Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Dasheen Fried' may be harmful if consumed in excess?
'Dasheen Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.