Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dasheen Boiled"
| Food Name: Dasheen Boiled | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 141 | Protein (g): 1 |
| Carbohydrates (g): 34 | Fiber (g): 5 |
| Net Carbs (g): 29 | Water (g): 63 |
| Fats | |
| Monounsaturated Fat (mg): 9 | Polyunsaturated Fat (mg): 46 |
| Omega-3 (mg): 14 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 5 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 76 |
| Potassium (mg): 481 | Sodium (mg): 246 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 39 |
| PRAL Score: -8 | |
Key Nutrition Facts about Dasheen Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dasheen Boiled'?
100 grams of 'Dasheen Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dasheen Boiled'?
A 100-gram serving of 'Dasheen Boiled' provides around 141 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dasheen Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dasheen Boiled' is mainly a source of carbohydrates. It contains 1g protein, 34g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Dasheen Boiled' contain calcium, potassium, iron, and other essential minerals?
'Dasheen Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 481 mg (10% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 76 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Dasheen Boiled in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Dasheen Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Dasheen Boiled' may be harmful if consumed in excess?
'Dasheen Boiled' does not contain significant amounts of commonly overconsumed nutrients per 100g.