Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Danish Pastry Cinnamon Unenriched"
| Food Name: Danish Pastry Cinnamon Unenriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 403 | Total Fat (g): 22 |
| Protein (g): 7 | Carbohydrates (g): 45 |
| Fiber (g): 1 | Net Carbs (g): 43 |
| Water (g): 24 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 12515 | Polyunsaturated Fat (mg): 2933 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2772 |
| EPA (20:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 107 |
| Potassium (mg): 125 | Sodium (mg): 371 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 84 | Threonine (mg): 245 |
| Isoleucine (mg): 310 | Leucine (mg): 532 |
| Lysine (mg): 296 | Methionine (mg): 139 |
| Cystine (mg): 139 | Phenylalanine (mg): 348 |
| Tyrosine (mg): 233 | Valine (mg): 344 |
| Arginine (mg): 312 | Histidine (mg): 160 |
| Alanine (mg): 274 | Aspartic Acid (mg): 463 |
| Glutamic Acid (mg): 1882 | Glycine (mg): 245 |
| Proline (mg): 637 | Serine (mg): 376 |
| Other Compounds | |
| Retinol (mcg): 4 | PRAL Score: 3 |
Key Nutrition Facts about Danish Pastry Cinnamon Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Danish Pastry Cinnamon Unenriched'?
100 grams of 'Danish Pastry Cinnamon Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Danish Pastry Cinnamon Unenriched'?
A 100-gram serving of 'Danish Pastry Cinnamon Unenriched' provides around 403 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Danish Pastry Cinnamon Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Danish Pastry Cinnamon Unenriched' is mainly a source of carbohydrates. It contains 7g protein, 45g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Danish Pastry Cinnamon Unenriched' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 371 mg (16% DV).
'Danish Pastry Cinnamon Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Danish Pastry Cinnamon Unenriched in significant amounts?
'Danish Pastry Cinnamon Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Danish Pastry Cinnamon Unenriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).