Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Danish Pastry Cinnamon Enriched"
| Food Name: Danish Pastry Cinnamon Enriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 403 | Total Fat (g): 22 |
| Protein (g): 7 | Carbohydrates (g): 45 |
| Sugars (g): 20 | Fiber (g): 1 |
| Net Carbs (g): 43 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 12515 | Polyunsaturated Fat (mg): 2933 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2772 |
| EPA (20:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 6 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 68 | Folic Acid (mcg): 35 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 92 |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 107 |
| Potassium (mg): 125 | Sodium (mg): 414 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 84 | Threonine (mg): 245 |
| Isoleucine (mg): 310 | Leucine (mg): 532 |
| Lysine (mg): 296 | Methionine (mg): 139 |
| Cystine (mg): 139 | Phenylalanine (mg): 348 |
| Tyrosine (mg): 233 | Valine (mg): 344 |
| Arginine (mg): 312 | Histidine (mg): 160 |
| Alanine (mg): 274 | Aspartic Acid (mg): 463 |
| Glutamic Acid (mg): 1882 | Glycine (mg): 245 |
| Proline (mg): 637 | Serine (mg): 376 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 3 | |
Key Nutrition Facts about Danish Pastry Cinnamon Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Danish Pastry Cinnamon Enriched'?
100 grams of 'Danish Pastry Cinnamon Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Danish Pastry Cinnamon Enriched'?
A 100-gram serving of 'Danish Pastry Cinnamon Enriched' provides around 403 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Danish Pastry Cinnamon Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Danish Pastry Cinnamon Enriched' is mainly a source of carbohydrates. It contains 7g protein, 45g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Danish Pastry Cinnamon Enriched' contain calcium, potassium, iron, and other essential minerals?
'Danish Pastry Cinnamon Enriched' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 414 mg (18% DV).
'Danish Pastry Cinnamon Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Danish Pastry Cinnamon Enriched in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Danish Pastry Cinnamon Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 24 IU (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Danish Pastry Cinnamon Enriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).