Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crustaceans Spiny Lobster Mixed Species Raw"
| Food Name: Crustaceans Spiny Lobster Mixed Species Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 2 |
| Protein (g): 21 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 70 | Monounsaturated Fat (mg): 275 |
| Polyunsaturated Fat (mg): 590 | Omega-3 (mg): 412 |
| Omega-6 (mg): 13 | EPA (20:5 n-3) (mg): 265 |
| DPA (22:5 n-3) (mg): 34 | DHA (22:6 n-3) (mg): 108 |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 238 |
| Potassium (mg): 180 | Sodium (mg): 177 |
| Zinc (mg): 6 | Selenium (mcg): 46 |
| Amino Acids | |
| Tryptophan (mg): 287 | Threonine (mg): 834 |
| Isoleucine (mg): 998 | Leucine (mg): 1634 |
| Lysine (mg): 1792 | Methionine (mg): 580 |
| Cystine (mg): 231 | Phenylalanine (mg): 870 |
| Tyrosine (mg): 685 | Valine (mg): 969 |
| Arginine (mg): 1799 | Histidine (mg): 418 |
| Alanine (mg): 1166 | Aspartic Acid (mg): 2129 |
| Glutamic Acid (mg): 3512 | Glycine (mg): 1242 |
| Proline (mg): 679 | Serine (mg): 811 |
| Other Compounds | |
| Retinol (mcg): 5 | PRAL Score: 13 |
Key Nutrition Facts about Crustaceans Spiny Lobster Mixed Species Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crustaceans Spiny Lobster Mixed Species Raw'?
100 grams of 'Crustaceans Spiny Lobster Mixed Species Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crustaceans Spiny Lobster Mixed Species Raw'?
A 100-gram serving of 'Crustaceans Spiny Lobster Mixed Species Raw' provides around 112 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crustaceans Spiny Lobster Mixed Species Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crustaceans Spiny Lobster Mixed Species Raw' is mainly a source of protein. It contains 21g protein, 2g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Crustaceans Spiny Lobster Mixed Species Raw' contain calcium, potassium, iron, and other essential minerals?
'Crustaceans Spiny Lobster Mixed Species Raw' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 238 mg (19% DV).
'Crustaceans Spiny Lobster Mixed Species Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 40 mg (10% DV),
Sodium (mg): 177 mg (8% DV).
Which vitamins are present in Crustaceans Spiny Lobster Mixed Species Raw in significant amounts?
'Crustaceans Spiny Lobster Mixed Species Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Crustaceans Spiny Lobster Mixed Species Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Crustaceans Spiny Lobster Mixed Species Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended).