Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crustaceans Shrimp Raw (Not Previously Frozen)"
| Food Name: Crustaceans Shrimp Raw (Not Previously Frozen) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 1 |
| Protein (g): 20 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 161 | Monounsaturated Fat (mg): 86 |
| Polyunsaturated Fat (mg): 152 | Omega-3 (mg): 65 |
| Omega-6 (mg): 39 | ALA (18:3 n-3) (mg): 2 |
| EPA (20:5 n-3) (mg): 30 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 31 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 214 |
| Potassium (mg): 264 | Sodium (mg): 119 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Crustaceans Shrimp Raw (Not Previously Frozen)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crustaceans Shrimp Raw (Not Previously Frozen)'?
100 grams of 'Crustaceans Shrimp Raw (Not Previously Frozen)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crustaceans Shrimp Raw (Not Previously Frozen)'?
A 100-gram serving of 'Crustaceans Shrimp Raw (Not Previously Frozen)' provides around 85 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crustaceans Shrimp Raw (Not Previously Frozen)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crustaceans Shrimp Raw (Not Previously Frozen)' is mainly a source of protein. It contains 20g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Crustaceans Shrimp Raw (Not Previously Frozen)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV).
'Crustaceans Shrimp Raw (Not Previously Frozen)' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 35 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 119 mg (5% DV).
Which vitamins are present in Crustaceans Shrimp Raw (Not Previously Frozen) in significant amounts?
'Crustaceans Shrimp Raw (Not Previously Frozen)' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Crustaceans Shrimp Raw (Not Previously Frozen)' may be harmful if consumed in excess?
'Crustaceans Shrimp Raw (Not Previously Frozen)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 161 mg (54% of max recommended).