Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)"
| Food Name: Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 1 |
| Protein (g): 14 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 126 | Monounsaturated Fat (mg): 181 |
| Polyunsaturated Fat (mg): 295 | Omega-3 (mg): 150 |
| Omega-6 (mg): 110 | ALA (18:3 n-3) (mg): 6 |
| EPA (20:5 n-3) (mg): 68 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 70 | |
| Vitamins | |
| Vitamin A (IU): 180 | Vitamin A (RAE) (mcg): 54 |
| Vitamin D (IU): 2 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 54 | Magnesium (mg): 22 |
| Phosphorus (mg): 244 | Potassium (mg): 113 |
| Sodium (mg): 566 | Zinc (mg): 1 |
| Selenium (mcg): 30 | |
| Amino Acids | |
| Tryptophan (mg): 155 | Threonine (mg): 540 |
| Isoleucine (mg): 627 | Leucine (mg): 1165 |
| Lysine (mg): 1297 | Methionine (mg): 397 |
| Cystine (mg): 162 | Phenylalanine (mg): 593 |
| Tyrosine (mg): 515 | Valine (mg): 637 |
| Arginine (mg): 1342 | Histidine (mg): 300 |
| Alanine (mg): 842 | Aspartic Acid (mg): 1517 |
| Glutamic Acid (mg): 2390 | Glycine (mg): 801 |
| Proline (mg): 626 | Serine (mg): 555 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 54 |
| PRAL Score: 12 | |
Key Nutrition Facts about Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)'?
100 grams of 'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)'?
A 100-gram serving of 'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' provides around 71 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' is mainly a source of protein. It contains 14g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' contain calcium, potassium, iron, and other essential minerals?
'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 244 mg (20% DV),
Sodium (mg): 566 mg (25% DV).
'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen) in significant amounts?
'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin A (IU): 180 IU (6% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 126 mg (42% of max recommended),
Sodium (mg): 566 mg (25% of max recommended).