Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crustaceans Shrimp Mixed Species Cooked Breaded And Fried"
| Food Name: Crustaceans Shrimp Mixed Species Cooked Breaded And Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 242 | Total Fat (g): 12 |
| Protein (g): 21 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Net Carbs (g): 11 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 138 |
| Monounsaturated Fat (mg): 3812 | Polyunsaturated Fat (mg): 5085 |
| Omega-3 (mg): 268 | Omega-6 (mg): 4511 |
| EPA (20:5 n-3) (mg): 109 | DPA (22:5 n-3) (mg): 35 |
| DHA (22:6 n-3) (mg): 124 | |
| Vitamins | |
| Vitamin A (IU): 189 | Vitamin A (RAE) (mcg): 56 |
| Vitamin C (mg): 2 | Vitamin D (IU): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 218 |
| Potassium (mg): 225 | Sodium (mg): 344 |
| Zinc (mg): 1 | Selenium (mcg): 42 |
| Fluoride (mcg): 166 | |
| Amino Acids | |
| Tryptophan (mg): 299 | Threonine (mg): 860 |
| Isoleucine (mg): 1042 | Leucine (mg): 1698 |
| Lysine (mg): 1764 | Methionine (mg): 591 |
| Cystine (mg): 258 | Phenylalanine (mg): 928 |
| Tyrosine (mg): 719 | Valine (mg): 1025 |
| Arginine (mg): 1784 | Histidine (mg): 437 |
| Alanine (mg): 1183 | Aspartic Acid (mg): 2132 |
| Glutamic Acid (mg): 3878 | Glycine (mg): 1238 |
| Proline (mg): 829 | Serine (mg): 890 |
| Other Compounds | |
| Choline (mg): 91 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Starch (g): 7 | |
Key Nutrition Facts about Crustaceans Shrimp Mixed Species Cooked Breaded And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried'?
100 grams of 'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried'?
A 100-gram serving of 'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' provides around 242 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' is mainly a source of protein. It contains 21g protein, 11g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' contain calcium, potassium, iron, and other essential minerals?
'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Phosphorus (mg): 218 mg (17% DV).
'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 40 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 344 mg (15% DV),
Fluoride (mcg): 166 mcg (4% DV).
Which vitamins are present in Crustaceans Shrimp Mixed Species Cooked Breaded And Fried in significant amounts?
'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 189 IU (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Crustaceans Shrimp Mixed Species Cooked Breaded And Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 138 mg (46% of max recommended).