Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crustaceans Crayfish Mixed Species Wild Raw"
| Food Name: Crustaceans Crayfish Mixed Species Wild Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 1 |
| Protein (g): 16 | Water (g): 82 |
| Fats | |
| Cholesterol (mg): 114 | Monounsaturated Fat (mg): 174 |
| Polyunsaturated Fat (mg): 293 | Omega-3 (mg): 157 |
| Omega-6 (mg): 52 | EPA (20:5 n-3) (mg): 104 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 38 |
| Vitamins | |
| Vitamin A (IU): 53 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 1 | Vitamin E (mg): 3 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 37 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 256 |
| Potassium (mg): 302 | Sodium (mg): 58 |
| Zinc (mg): 1 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 222 | Threonine (mg): 644 |
| Isoleucine (mg): 772 | Leucine (mg): 1265 |
| Lysine (mg): 1388 | Methionine (mg): 450 |
| Cystine (mg): 179 | Phenylalanine (mg): 672 |
| Tyrosine (mg): 532 | Valine (mg): 749 |
| Arginine (mg): 1393 | Histidine (mg): 325 |
| Alanine (mg): 902 | Aspartic Acid (mg): 1648 |
| Glutamic Acid (mg): 2719 | Glycine (mg): 961 |
| Proline (mg): 526 | Serine (mg): 629 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 16 |
| PRAL Score: 10 | |
Key Nutrition Facts about Crustaceans Crayfish Mixed Species Wild Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crustaceans Crayfish Mixed Species Wild Raw'?
100 grams of 'Crustaceans Crayfish Mixed Species Wild Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crustaceans Crayfish Mixed Species Wild Raw'?
A 100-gram serving of 'Crustaceans Crayfish Mixed Species Wild Raw' provides around 77 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crustaceans Crayfish Mixed Species Wild Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crustaceans Crayfish Mixed Species Wild Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Crustaceans Crayfish Mixed Species Wild Raw' contain calcium, potassium, iron, and other essential minerals?
'Crustaceans Crayfish Mixed Species Wild Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 256 mg (20% DV).
'Crustaceans Crayfish Mixed Species Wild Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 302 mg (6% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Crustaceans Crayfish Mixed Species Wild Raw in significant amounts?
'Crustaceans Crayfish Mixed Species Wild Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crustaceans Crayfish Mixed Species Wild Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 53 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Crustaceans Crayfish Mixed Species Wild Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 114 mg (38% of max recommended).