Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croutons Seasoned"
| Food Name: Croutons Seasoned | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 465 | Total Fat (g): 18 |
| Protein (g): 11 | Carbohydrates (g): 64 |
| Sugars (g): 4 | Fiber (g): 5 |
| Net Carbs (g): 59 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 9498 | Polyunsaturated Fat (mg): 2368 |
| Omega-3 (mg): 142 | Omega-6 (mg): 2227 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 7 |
| Vitamin K (mcg): 8 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 105 | Folic Acid (mcg): 65 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 151 |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 3 |
| Magnesium (mg): 42 | Phosphorus (mg): 140 |
| Potassium (mg): 181 | Sodium (mg): 1333 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 29 | |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 326 |
| Isoleucine (mg): 428 | Leucine (mg): 774 |
| Lysine (mg): 344 | Methionine (mg): 195 |
| Cystine (mg): 218 | Phenylalanine (mg): 525 |
| Tyrosine (mg): 331 | Valine (mg): 488 |
| Arginine (mg): 402 | Histidine (mg): 246 |
| Alanine (mg): 357 | Aspartic Acid (mg): 540 |
| Glutamic Acid (mg): 3378 | Glycine (mg): 361 |
| Proline (mg): 1163 | Serine (mg): 527 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 4 | |
Key Nutrition Facts about Croutons Seasoned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croutons Seasoned'?
100 grams of 'Croutons Seasoned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croutons Seasoned'?
A 100-gram serving of 'Croutons Seasoned' provides around 465 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Croutons Seasoned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croutons Seasoned' is mainly a source of carbohydrates. It contains 11g protein, 64g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Croutons Seasoned' contain calcium, potassium, iron, and other essential minerals?
'Croutons Seasoned' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 1333 mg (58% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Croutons Seasoned' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croutons Seasoned in significant amounts?
'Croutons Seasoned' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 105 mcg (26% DV),
Folate DFE (mcg): 151 mcg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 65 mcg (16% DV).
'Croutons Seasoned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Croutons Seasoned' may be harmful if consumed in excess?
'Croutons Seasoned' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1333 mg (58% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).