Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissants Apple"
| Food Name: Croissants Apple | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 37 |
| Fiber (g): 3 | Net Carbs (g): 35 |
| Water (g): 46 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2393 | Polyunsaturated Fat (mg): 628 |
| Omega-3 (mg): 6 | Omega-6 (mg): 600 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 380 | Vitamin A (RAE) (mcg): 94 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 57 |
| Folic Acid (mcg): 44 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 88 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 58 |
| Potassium (mg): 90 | Sodium (mg): 274 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 86 | Threonine (mg): 256 |
| Isoleucine (mg): 325 | Leucine (mg): 556 |
| Lysine (mg): 318 | Methionine (mg): 151 |
| Cystine (mg): 140 | Phenylalanine (mg): 359 |
| Tyrosine (mg): 243 | Valine (mg): 368 |
| Arginine (mg): 309 | Histidine (mg): 166 |
| Alanine (mg): 296 | Aspartic Acid (mg): 456 |
| Glutamic Acid (mg): 1970 | Glycine (mg): 296 |
| Proline (mg): 712 | Serine (mg): 383 |
| Other Compounds | |
| Retinol (mcg): 90 | PRAL Score: 3 |
Key Nutrition Facts about Croissants Apple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissants Apple'?
100 grams of 'Croissants Apple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissants Apple'?
A 100-gram serving of 'Croissants Apple' provides around 254 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croissants Apple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissants Apple' is mainly a source of carbohydrates. It contains 7g protein, 37g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Croissants Apple' contain calcium, potassium, iron, and other essential minerals?
'Croissants Apple' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Croissants Apple' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 274 mg (12% DV).
Which vitamins are present in Croissants Apple in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Croissants Apple' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 94 mcg (10% DV),
Vitamin A (IU): 380 IU (13% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Croissants Apple' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).