Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant With Egg Cheese And Ham"
| Food Name: Croissant With Egg Cheese And Ham | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 15 |
| Protein (g): 12 | Carbohydrates (g): 19 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 140 |
| Monounsaturated Fat (mg): 4738 | Polyunsaturated Fat (mg): 1485 |
| Omega-3 (mg): 22 | Omega-6 (mg): 1212 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 529 | Vitamin A (RAE) (mcg): 146 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 31 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 221 |
| Potassium (mg): 179 | Sodium (mg): 711 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 105 | Retinol (mcg): 144 |
| Beta-Carotene (mcg): 29 | Lutein + Zeaxanthin (mcg): 144 |
| PRAL Score: 9 | |
Key Nutrition Facts about Croissant With Egg Cheese And Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant With Egg Cheese And Ham'?
100 grams of 'Croissant With Egg Cheese And Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant With Egg Cheese And Ham'?
A 100-gram serving of 'Croissant With Egg Cheese And Ham' provides around 261 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croissant With Egg Cheese And Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant With Egg Cheese And Ham' is mainly a source of carbohydrates. It contains 12g protein, 19g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Croissant With Egg Cheese And Ham' contain calcium, potassium, iron, and other essential minerals?
'Croissant With Egg Cheese And Ham' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 711 mg (31% DV).
It is also an average source of:
Phosphorus (mg): 221 mg (18% DV).
'Croissant With Egg Cheese And Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant With Egg Cheese And Ham in significant amounts?
'Croissant With Egg Cheese And Ham' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 146 mcg (16% DV),
Vitamin A (IU): 529 IU (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Croissant With Egg Cheese And Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Croissant With Egg Cheese And Ham' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 140 mg (47% of max recommended),
Sodium (mg): 711 mg (31% of max recommended).