Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant Fruit"
| Food Name: Croissant Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 396 | Total Fat (g): 20 |
| Protein (g): 8 | Carbohydrates (g): 47 |
| Sugars (g): 14 | Fiber (g): 3 |
| Net Carbs (g): 44 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 5199 | Polyunsaturated Fat (mg): 1035 |
| Omega-3 (mg): 6 | Omega-6 (mg): 753 |
| EPA (20:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 194 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 83 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 122 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 101 |
| Potassium (mg): 135 | Sodium (mg): 445 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 190 |
| Beta-Carotene (mcg): 36 | Lutein + Zeaxanthin (mcg): 71 |
| PRAL Score: 4 | |
Key Nutrition Facts about Croissant Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant Fruit'?
100 grams of 'Croissant Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant Fruit'?
A 100-gram serving of 'Croissant Fruit' provides around 396 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Croissant Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant Fruit' is mainly a source of carbohydrates. It contains 8g protein, 47g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Croissant Fruit' contain calcium, potassium, iron, and other essential minerals?
'Croissant Fruit' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Sodium (mg): 445 mg (19% DV).
'Croissant Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant Fruit in significant amounts?
'Croissant Fruit' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 122 mcg (31% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 194 mcg (22% DV),
Folate/B9 (mcg): 83 mcg (21% DV).
'Croissant Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Croissant Fruit' may be harmful if consumed in excess?
'Croissant Fruit' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).