Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant Chocolate"
| Food Name: Croissant Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 421 | Total Fat (g): 23 |
| Protein (g): 7 | Carbohydrates (g): 49 |
| Sugars (g): 20 | Fiber (g): 3 |
| Net Carbs (g): 46 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 6409 | Polyunsaturated Fat (mg): 1069 |
| Omega-3 (mg): 5 | Omega-6 (mg): 816 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 165 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 73 | Folic Acid (mcg): 48 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 107 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 110 |
| Potassium (mg): 167 | Sodium (mg): 376 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 162 |
| Beta-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 63 |
| PRAL Score: 3 | Caffeine (mg): 12 |
| Theobromine (mg): 97 | |
Key Nutrition Facts about Croissant Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant Chocolate'?
100 grams of 'Croissant Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant Chocolate'?
A 100-gram serving of 'Croissant Chocolate' provides around 421 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Croissant Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant Chocolate' is mainly a source of carbohydrates. It contains 7g protein, 49g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Croissant Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Croissant Chocolate' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 376 mg (16% DV).
'Croissant Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant Chocolate in significant amounts?
'Croissant Chocolate' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 107 mcg (27% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 165 mcg (18% DV),
Folate/B9 (mcg): 73 mcg (18% DV).
'Croissant Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Croissant Chocolate' may be harmful if consumed in excess?
'Croissant Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).