Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croaker Coated Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Croaker Coated Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 4 |
| Protein (g): 20 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 1281 | Polyunsaturated Fat (mg): 664 |
| Omega-3 (mg): 310 | Omega-6 (mg): 235 |
| EPA (20:5 n-3) (mg): 120 | DPA (22:5 n-3) (mg): 84 |
| DHA (22:6 n-3) (mg): 95 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 46 | Phosphorus (mg): 240 |
| Potassium (mg): 381 | Sodium (mg): 368 |
| Zinc (mg): 1 | Selenium (mcg): 41 |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 9 | |
Key Nutrition Facts about Croaker Coated Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croaker Coated Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Croaker Coated Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 20g protein, 13g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV),
Sodium (mg): 368 mg (16% DV).
'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 381 mg (8% DV),
Magnesium (mg): 46 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croaker Coated Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Croaker Coated Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).