Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Wheat Instant Prepared With Water Without Salt"
| Food Name: Cream Of Wheat Instant Prepared With Water Without Salt | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 62 | Protein (g): 2 |
| Carbohydrates (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 84 |
| Fats | |
| Monounsaturated Fat (mg): 33 | Polyunsaturated Fat (mg): 134 |
| Omega-3 (mg): 14 | Omega-6 (mg): 120 |
| Vitamins | |
| Vitamin A (IU): 773 | Vitamin A (RAE) (mcg): 232 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 62 |
| Folic Acid (mcg): 56 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 101 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 5 |
| Magnesium (mg): 6 | Phosphorus (mg): 18 |
| Potassium (mg): 20 | Sodium (mg): 102 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 58 |
| Isoleucine (mg): 80 | Leucine (mg): 139 |
| Lysine (mg): 47 | Methionine (mg): 34 |
| Cystine (mg): 41 | Phenylalanine (mg): 99 |
| Tyrosine (mg): 58 | Valine (mg): 89 |
| Arginine (mg): 79 | Histidine (mg): 42 |
| Alanine (mg): 64 | Aspartic Acid (mg): 87 |
| Glutamic Acid (mg): 683 | Glycine (mg): 71 |
| Proline (mg): 224 | Serine (mg): 104 |
| Other Compounds | |
| Retinol (mcg): 232 | Lutein + Zeaxanthin (mcg): 3 |
Key Nutrition Facts about Cream Of Wheat Instant Prepared With Water Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Wheat Instant Prepared With Water Without Salt'?
100 grams of 'Cream Of Wheat Instant Prepared With Water Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Of Wheat Instant Prepared With Water Without Salt'?
A 100-gram serving of 'Cream Of Wheat Instant Prepared With Water Without Salt' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Of Wheat Instant Prepared With Water Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Wheat Instant Prepared With Water Without Salt' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Wheat Instant Prepared With Water Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Cream Of Wheat Instant Prepared With Water Without Salt' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
'Cream Of Wheat Instant Prepared With Water Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 20 mg (0% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 18 mg (1% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 102 mg (4% DV).
Which vitamins are present in Cream Of Wheat Instant Prepared With Water Without Salt in significant amounts?
'Cream Of Wheat Instant Prepared With Water Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 232 mcg (26% DV),
Vitamin A (IU): 773 IU (26% DV),
Folate DFE (mcg): 101 mcg (25% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 62 mcg (16% DV).
'Cream Of Wheat Instant Prepared With Water Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Cream Of Wheat Instant Prepared With Water Without Salt' may be harmful if consumed in excess?
'Cream Of Wheat Instant Prepared With Water Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.