Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Cheese Whole Grain"
| Food Name: Crackers Cheese Whole Grain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 16 |
| Protein (g): 10 | Carbohydrates (g): 57 |
| Fiber (g): 6 | Net Carbs (g): 51 |
| Water (g): 14 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 8015 | Polyunsaturated Fat (mg): 3206 |
| Omega-3 (mg): 417 | Omega-6 (mg): 2789 |
| Vitamins | |
| Vitamin A (IU): 110 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 103 |
| Folic Acid (mcg): 62 | Food Folate (mcg): 41 |
| Folate DFE (mcg): 146 | |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 3 |
| Magnesium (mg): 68 | Phosphorus (mg): 264 |
| Potassium (mg): 212 | Sodium (mg): 706 |
| Zinc (mg): 2 | Selenium (mcg): 40 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 44 | Lutein + Zeaxanthin (mcg): 24 |
| PRAL Score: 7 | |
Key Nutrition Facts about Crackers Cheese Whole Grain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Cheese Whole Grain'?
100 grams of 'Crackers Cheese Whole Grain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Cheese Whole Grain'?
A 100-gram serving of 'Crackers Cheese Whole Grain' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Cheese Whole Grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Cheese Whole Grain' is mainly a source of carbohydrates. It contains 10g protein, 57g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Cheese Whole Grain' contain calcium, potassium, iron, and other essential minerals?
'Crackers Cheese Whole Grain' is a good source of the following minerals per 100g:
Selenium (mcg): 40 mcg (73% DV),
Sodium (mg): 706 mg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 68 mg (16% DV),
Phosphorus (mg): 264 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Crackers Cheese Whole Grain' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Potassium (mg): 212 mg (5% DV).
Which vitamins are present in Crackers Cheese Whole Grain in significant amounts?
'Crackers Cheese Whole Grain' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 146 mcg (37% DV).
It provides an average amount of:
Folic Acid (mcg): 62 mcg (16% DV).
'Crackers Cheese Whole Grain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 110 IU (4% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 41 mcg (10% DV).
Which nutrients in 'Crackers Cheese Whole Grain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 706 mg (31% of max recommended).