Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas (Blackeyes) Immature Seeds Raw"
| Food Name: Cowpeas (Blackeyes) Immature Seeds Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 90 | Protein (g): 3 |
| Carbohydrates (g): 19 | Sugars (g): 3 |
| Fiber (g): 5 | Net Carbs (g): 14 |
| Water (g): 77 | |
| Fats | |
| Monounsaturated Fat (mg): 32 | Polyunsaturated Fat (mg): 150 |
| Omega-3 (mg): 63 | Omega-6 (mg): 87 |
| Vitamins | |
| Vitamin A (IU): 817 | Vitamin A (RAE) (mcg): 41 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 168 | Food Folate (mcg): 168 |
| Folate DFE (mcg): 168 | |
| Minerals | |
| Calcium (mg): 126 | Iron (mg): 1 |
| Magnesium (mg): 51 | Phosphorus (mg): 53 |
| Potassium (mg): 431 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 110 |
| Isoleucine (mg): 158 | Leucine (mg): 211 |
| Lysine (mg): 194 | Methionine (mg): 42 |
| Cystine (mg): 44 | Phenylalanine (mg): 162 |
| Tyrosine (mg): 121 | Valine (mg): 171 |
| Arginine (mg): 207 | Histidine (mg): 95 |
| Other Compounds | |
| PRAL Score: -9 | |
Key Nutrition Facts about Cowpeas (Blackeyes) Immature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas (Blackeyes) Immature Seeds Raw'?
100 grams of 'Cowpeas (Blackeyes) Immature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas (Blackeyes) Immature Seeds Raw'?
A 100-gram serving of 'Cowpeas (Blackeyes) Immature Seeds Raw' provides around 90 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas (Blackeyes) Immature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas (Blackeyes) Immature Seeds Raw' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas (Blackeyes) Immature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas (Blackeyes) Immature Seeds Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cowpeas (Blackeyes) Immature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 431 mg (9% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 53 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cowpeas (Blackeyes) Immature Seeds Raw in significant amounts?
'Cowpeas (Blackeyes) Immature Seeds Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 817 IU (27% DV),
Folate/B9 (mcg): 168 mcg (42% DV),
Food Folate (mcg): 168 mcg (42% DV),
Folate DFE (mcg): 168 mcg (42% DV).
'Cowpeas (Blackeyes) Immature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cowpeas (Blackeyes) Immature Seeds Raw' may be harmful if consumed in excess?
'Cowpeas (Blackeyes) Immature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.