Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corned Beef Loaf Jellied"
| Food Name: Corned Beef Loaf Jellied | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 6 |
| Protein (g): 23 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 47 |
| Monounsaturated Fat (mg): 2680 | Polyunsaturated Fat (mg): 320 |
| Omega-3 (mg): 80 | Omega-6 (mg): 240 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 11 | Phosphorus (mg): 73 |
| Potassium (mg): 101 | Sodium (mg): 953 |
| Zinc (mg): 4 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 165 | Threonine (mg): 894 |
| Isoleucine (mg): 861 | Leucine (mg): 1584 |
| Lysine (mg): 1759 | Methionine (mg): 506 |
| Cystine (mg): 238 | Phenylalanine (mg): 810 |
| Tyrosine (mg): 616 | Valine (mg): 993 |
| Arginine (mg): 1587 | Histidine (mg): 601 |
| Alanine (mg): 1576 | Aspartic Acid (mg): 1950 |
| Glutamic Acid (mg): 3167 | Glycine (mg): 2170 |
| Proline (mg): 1503 | Serine (mg): 916 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Corned Beef Loaf Jellied
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corned Beef Loaf Jellied'?
100 grams of 'Corned Beef Loaf Jellied' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Corned Beef Loaf Jellied'?
A 100-gram serving of 'Corned Beef Loaf Jellied' provides around 153 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corned Beef Loaf Jellied' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corned Beef Loaf Jellied' is mainly a source of protein. It contains 23g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Corned Beef Loaf Jellied' contain calcium, potassium, iron, and other essential minerals?
'Corned Beef Loaf Jellied' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 953 mg (41% DV).
'Corned Beef Loaf Jellied' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 73 mg (6% DV).
Which vitamins are present in Corned Beef Loaf Jellied in significant amounts?
'Corned Beef Loaf Jellied' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Corned Beef Loaf Jellied' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Corned Beef Loaf Jellied' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 953 mg (41% of max recommended).