Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Pudding Home Prepared"
| Food Name: Corn Pudding Home Prepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 17 |
| Sugars (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 1499 | Polyunsaturated Fat (mg): 550 |
| Omega-3 (mg): 7 | Omega-6 (mg): 484 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 296 | Vitamin A (RAE) (mcg): 57 |
| Vitamin C (mg): 4 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 22 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 90 |
| Potassium (mg): 176 | Sodium (mg): 282 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 169 |
| Isoleucine (mg): 195 | Leucine (mg): 438 |
| Lysine (mg): 330 | Methionine (mg): 114 |
| Cystine (mg): 71 | Phenylalanine (mg): 216 |
| Tyrosine (mg): 177 | Valine (mg): 255 |
| Arginine (mg): 212 | Histidine (mg): 110 |
| Alanine (mg): 271 | Aspartic Acid (mg): 376 |
| Glutamic Acid (mg): 743 | Glycine (mg): 144 |
| Proline (mg): 371 | Serine (mg): 266 |
| Other Compounds | |
| Choline (mg): 56 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 36 | Alpha-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 436 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Starch (g): 9 | |
Key Nutrition Facts about Corn Pudding Home Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Pudding Home Prepared'?
100 grams of 'Corn Pudding Home Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Pudding Home Prepared'?
A 100-gram serving of 'Corn Pudding Home Prepared' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Pudding Home Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Pudding Home Prepared' is mainly a source of carbohydrates. It contains 4g protein, 17g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Pudding Home Prepared' contain calcium, potassium, iron, and other essential minerals?
'Corn Pudding Home Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 90 mg (7% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 282 mg (12% DV).
Which vitamins are present in Corn Pudding Home Prepared in significant amounts?
'Corn Pudding Home Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin A (IU): 296 IU (10% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Corn Pudding Home Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).