Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Ns As To Form Ns As To Color Cream Style"
| Food Name: Corn Ns As To Form Ns As To Color Cream Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 72 | Protein (g): 2 |
| Carbohydrates (g): 18 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 78 | |
| Fats | |
| Monounsaturated Fat (mg): 123 | Polyunsaturated Fat (mg): 197 |
| Omega-3 (mg): 6 | Omega-6 (mg): 192 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 43 |
| Food Folate (mcg): 43 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 17 |
| Phosphorus (mg): 51 | Potassium (mg): 134 |
| Sodium (mg): 411 | Zinc (mg): 1 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 30 |
| Alpha-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 945 |
| PRAL Score: -1 | |
Key Nutrition Facts about Corn Ns As To Form Ns As To Color Cream Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Ns As To Form Ns As To Color Cream Style'?
100 grams of 'Corn Ns As To Form Ns As To Color Cream Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Ns As To Form Ns As To Color Cream Style'?
A 100-gram serving of 'Corn Ns As To Form Ns As To Color Cream Style' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Ns As To Form Ns As To Color Cream Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Ns As To Form Ns As To Color Cream Style' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Ns As To Form Ns As To Color Cream Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 411 mg (18% DV).
'Corn Ns As To Form Ns As To Color Cream Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 51 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Corn Ns As To Form Ns As To Color Cream Style in significant amounts?
'Corn Ns As To Form Ns As To Color Cream Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Food Folate (mcg): 43 mcg (11% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Corn Ns As To Form Ns As To Color Cream Style' may be harmful if consumed in excess?
'Corn Ns As To Form Ns As To Color Cream Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.