Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Scalloped Or Pudding"
| Food Name: Corn Scalloped Or Pudding | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 16 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 2088 | Polyunsaturated Fat (mg): 1322 |
| Omega-3 (mg): 11 | Omega-6 (mg): 1184 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 101 |
| Potassium (mg): 195 | Sodium (mg): 315 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 57 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 49 | Alpha-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 484 | PRAL Score: 1 |
Key Nutrition Facts about Corn Scalloped Or Pudding
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Scalloped Or Pudding'?
100 grams of 'Corn Scalloped Or Pudding' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Scalloped Or Pudding'?
A 100-gram serving of 'Corn Scalloped Or Pudding' provides around 120 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Scalloped Or Pudding' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Scalloped Or Pudding' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Scalloped Or Pudding' contain calcium, potassium, iron, and other essential minerals?
'Corn Scalloped Or Pudding' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 315 mg (14% DV).
Which vitamins are present in Corn Scalloped Or Pudding in significant amounts?
'Corn Scalloped Or Pudding' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Corn Scalloped Or Pudding' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).