Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Fritter"
| Food Name: Corn Fritter | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 394 | Total Fat (g): 23 |
| Protein (g): 8 | Carbohydrates (g): 41 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 9037 | Polyunsaturated Fat (mg): 6287 |
| Omega-3 (mg): 11 | Omega-6 (mg): 5821 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 69 | Folic Acid (mcg): 41 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 98 |
| Minerals | |
| Calcium (mg): 131 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 154 |
| Potassium (mg): 167 | Sodium (mg): 504 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 12 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 410 | PRAL Score: 4 |
Key Nutrition Facts about Corn Fritter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Fritter'?
100 grams of 'Corn Fritter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Fritter'?
A 100-gram serving of 'Corn Fritter' provides around 394 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Fritter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Fritter' is mainly a source of carbohydrates. It contains 8g protein, 41g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Fritter' contain calcium, potassium, iron, and other essential minerals?
'Corn Fritter' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 504 mg (22% DV).
'Corn Fritter' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 154 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Corn Fritter in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Corn Fritter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Corn Fritter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 63 mg (21% of max recommended),
Sodium (mg): 504 mg (22% of max recommended).