Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Flour Yellow Degermed Unenriched"
| Food Name: Corn Flour Yellow Degermed Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 375 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 83 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 81 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 274 | Polyunsaturated Fat (mg): 695 |
| Omega-3 (mg): 22 | Omega-6 (mg): 673 |
| Vitamins | |
| Vitamin A (IU): 214 | Vitamin A (RAE) (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 48 |
| Food Folate (mcg): 48 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 60 |
| Potassium (mg): 90 | Sodium (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Beta-Carotene (mcg): 97 | Alpha-Carotene (mcg): 63 |
| Lutein + Zeaxanthin (mcg): 1355 | PRAL Score: 3 |
Key Nutrition Facts about Corn Flour Yellow Degermed Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Flour Yellow Degermed Unenriched'?
100 grams of 'Corn Flour Yellow Degermed Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Flour Yellow Degermed Unenriched'?
A 100-gram serving of 'Corn Flour Yellow Degermed Unenriched' provides around 375 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Flour Yellow Degermed Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Flour Yellow Degermed Unenriched' is mainly a source of carbohydrates. It contains 6g protein, 83g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Flour Yellow Degermed Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Corn Flour Yellow Degermed Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Corn Flour Yellow Degermed Unenriched in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Corn Flour Yellow Degermed Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 214 IU (7% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 48 mcg (12% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Corn Flour Yellow Degermed Unenriched' may be harmful if consumed in excess?
'Corn Flour Yellow Degermed Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.