Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Flour Whole-Grain White"
| Food Name: Corn Flour Whole-Grain White | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 77 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 70 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1018 |
| Polyunsaturated Fat (mg): 1759 | Omega-3 (mg): 53 |
| Omega-6 (mg): 1706 | |
| Vitamins | |
| Vitamin A (IU): 3 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 2 |
| Magnesium (mg): 93 | Phosphorus (mg): 272 |
| Potassium (mg): 315 | Sodium (mg): 5 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 49 | Threonine (mg): 261 |
| Isoleucine (mg): 248 | Leucine (mg): 850 |
| Lysine (mg): 195 | Methionine (mg): 145 |
| Cystine (mg): 125 | Phenylalanine (mg): 340 |
| Tyrosine (mg): 282 | Valine (mg): 351 |
| Arginine (mg): 345 | Histidine (mg): 211 |
| Alanine (mg): 518 | Aspartic Acid (mg): 482 |
| Glutamic Acid (mg): 1300 | Glycine (mg): 284 |
| Proline (mg): 605 | Serine (mg): 329 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 4 |
Key Nutrition Facts about Corn Flour Whole-Grain White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Flour Whole-Grain White'?
100 grams of 'Corn Flour Whole-Grain White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Flour Whole-Grain White'?
A 100-gram serving of 'Corn Flour Whole-Grain White' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Flour Whole-Grain White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Flour Whole-Grain White' is mainly a source of carbohydrates. It contains 7g protein, 77g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Flour Whole-Grain White' contain calcium, potassium, iron, and other essential minerals?
'Corn Flour Whole-Grain White' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Magnesium (mg): 93 mg (22% DV),
Phosphorus (mg): 272 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Corn Flour Whole-Grain White' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 315 mg (7% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Corn Flour Whole-Grain White in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Corn Flour Whole-Grain White' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Corn Flour Whole-Grain White' may be harmful if consumed in excess?
'Corn Flour Whole-Grain White' does not contain significant amounts of commonly overconsumed nutrients per 100g.