Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Flour Whole-Grain Blue (Harina De Maiz Morado)"
| Food Name: Corn Flour Whole-Grain Blue (Harina De Maiz Morado) | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 364 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Fiber (g): 8 | Net Carbs (g): 65 |
| Water (g): 11 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 2 |
| Magnesium (mg): 110 | Phosphorus (mg): 263 |
| Potassium (mg): 381 | Sodium (mg): 5 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 68 | |
Key Nutrition Facts about Corn Flour Whole-Grain Blue (Harina De Maiz Morado)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)'?
100 grams of 'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)'?
A 100-gram serving of 'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)' provides around 364 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)' contain calcium, potassium, iron, and other essential minerals?
'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)' is a good source of the following minerals per 100g:
Magnesium (mg): 110 mg (26% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 263 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 381 mg (8% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Corn Flour Whole-Grain Blue (Harina De Maiz Morado) in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)' may be harmful if consumed in excess?
'Corn Flour Whole-Grain Blue (Harina De Maiz Morado)' does not contain significant amounts of commonly overconsumed nutrients per 100g.