Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Dried Cooked"
| Food Name: Corn Dried Cooked | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 15 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1742 | Polyunsaturated Fat (mg): 2341 |
| Omega-3 (mg): 213 | Omega-6 (mg): 2111 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 65 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 12 |
| Phosphorus (mg): 46 | Potassium (mg): 121 |
| Sodium (mg): 218 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 59 |
| Beta-Carotene (mcg): 56 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 570 | |
Key Nutrition Facts about Corn Dried Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Dried Cooked'?
100 grams of 'Corn Dried Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Dried Cooked'?
A 100-gram serving of 'Corn Dried Cooked' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn Dried Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Dried Cooked' is mainly a source of carbohydrates. It contains 2g protein, 15g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Dried Cooked' contain calcium, potassium, iron, and other essential minerals?
'Corn Dried Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 218 mg (9% DV).
Which vitamins are present in Corn Dried Cooked in significant amounts?
'Corn Dried Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Corn Dried Cooked' may be harmful if consumed in excess?
'Corn Dried Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.