Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Bran Crude"
| Food Name: Corn Bran Crude | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 86 |
| Fiber (g): 79 | Net Carbs (g): 7 |
| Water (g): 5 | |
| Fats | |
| Monounsaturated Fat (mg): 243 | Polyunsaturated Fat (mg): 421 |
| Omega-3 (mg): 13 | Omega-6 (mg): 408 |
| Vitamins | |
| Vitamin A (IU): 71 | Vitamin A (RAE) (mcg): 4 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 3 |
| Magnesium (mg): 64 | Phosphorus (mg): 72 |
| Potassium (mg): 44 | Sodium (mg): 7 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 5 |
| Beta-Carotene (mcg): 32 | Alpha-Carotene (mcg): 21 |
| Lutein + Zeaxanthin (mcg): 1355 | PRAL Score: 4 |
Key Nutrition Facts about Corn Bran Crude
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Bran Crude'?
100 grams of 'Corn Bran Crude' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Bran Crude'?
A 100-gram serving of 'Corn Bran Crude' provides around 224 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corn Bran Crude' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Bran Crude' is mainly a source of carbohydrates. It contains 8g protein, 86g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Bran Crude' contain calcium, potassium, iron, and other essential minerals?
'Corn Bran Crude' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 64 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Corn Bran Crude' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Potassium (mg): 44 mg (1% DV),
Phosphorus (mg): 72 mg (6% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Corn Bran Crude in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Corn Bran Crude' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 71 IU (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Corn Bran Crude' may be harmful if consumed in excess?
'Corn Bran Crude' does not contain significant amounts of commonly overconsumed nutrients per 100g.