Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coriander Seed"
| Food Name: Coriander Seed | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 18 |
| Protein (g): 12 | Carbohydrates (g): 55 |
| Fiber (g): 42 | Net Carbs (g): 13 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 13580 |
| Polyunsaturated Fat (mg): 1750 | Omega-6 (mg): 1750 |
| Vitamins | |
| Vitamin C (mg): 21 | Niacin/B3 (mg): 2 |
| Minerals | |
| Calcium (mg): 709 | Iron (mg): 16 |
| Magnesium (mg): 330 | Phosphorus (mg): 409 |
| Potassium (mg): 1267 | Sodium (mg): 35 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| PRAL Score: -23 | |
Key Nutrition Facts about Coriander Seed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coriander Seed'?
100 grams of 'Coriander Seed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coriander Seed'?
A 100-gram serving of 'Coriander Seed' provides around 298 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Coriander Seed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coriander Seed' is mainly a source of carbohydrates. It contains 12g protein, 55g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Coriander Seed' contain calcium, potassium, iron, and other essential minerals?
'Coriander Seed' is a good source of the following minerals per 100g:
Calcium (mg): 709 mg (55% DV),
Iron (mg): 16 mg (89% DV),
Potassium (mg): 1267 mg (27% DV),
Magnesium (mg): 330 mg (79% DV),
Phosphorus (mg): 409 mg (33% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 26 mcg (47% DV).
'Coriander Seed' contains low amounts of the following minerals per 100g:
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Coriander Seed in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Coriander Seed' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Coriander Seed' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 16 mg (36% of max recommended).