Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Sweet Potatoes"
| Food Name: Cooked Sweet Potatoes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 90 | Protein (g): 2 |
| Carbohydrates (g): 21 | Sugars (g): 6 |
| Fiber (g): 3 | Net Carbs (g): 17 |
| Water (g): 76 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 92 |
| Omega-3 (mg): 6 | Omega-6 (mg): 90 |
| Vitamins | |
| Vitamin A (IU): 19218 | Vitamin A (RAE) (mcg): 961 |
| Vitamin C (mg): 20 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 54 |
| Potassium (mg): 475 | Sodium (mg): 36 |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 107 |
| Isoleucine (mg): 70 | Leucine (mg): 118 |
| Lysine (mg): 84 | Methionine (mg): 37 |
| Cystine (mg): 28 | Phenylalanine (mg): 114 |
| Tyrosine (mg): 44 | Valine (mg): 110 |
| Arginine (mg): 70 | Histidine (mg): 39 |
| Alanine (mg): 99 | Aspartic Acid (mg): 488 |
| Glutamic Acid (mg): 198 | Glycine (mg): 81 |
| Proline (mg): 67 | Serine (mg): 113 |
| Other Compounds | |
| Choline (mg): 13 | Betaine (mg): 35 |
| Beta-Carotene (mcg): 11509 | Alpha-Carotene (mcg): 43 |
| PRAL Score: -8 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 3 |
| Starch (g): 7 | |
Key Nutrition Facts about Cooked Sweet Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Sweet Potatoes'?
100 grams of 'Cooked Sweet Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Sweet Potatoes'?
A 100-gram serving of 'Cooked Sweet Potatoes' provides around 90 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Sweet Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Sweet Potatoes' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Sweet Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Cooked Sweet Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 475 mg (10% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 54 mg (4% DV),
Sodium (mg): 36 mg (2% DV).
Which vitamins are present in Cooked Sweet Potatoes in significant amounts?
'Cooked Sweet Potatoes' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 961 mcg (107% DV),
Vitamin A (IU): 19218 IU (641% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Sweet Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cooked Sweet Potatoes' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 961 mcg (32% of max recommended).