Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Swamp Cabbage"
| Food Name: Cooked Swamp Cabbage | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 2 |
| Carbohydrates (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 93 |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 100 |
| Omega-3 (mg): 79 | Omega-6 (mg): 15 |
| Vitamins | |
| Vitamin A (IU): 5200 | Vitamin A (RAE) (mcg): 260 |
| Vitamin C (mg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 42 |
| Potassium (mg): 284 | Sodium (mg): 122 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 112 | Isoleucine (mg): 83 |
| Leucine (mg): 116 | Lysine (mg): 87 |
| Methionine (mg): 35 | Cystine (mg): 23 |
| Phenylalanine (mg): 102 | Tyrosine (mg): 64 |
| Valine (mg): 108 | Arginine (mg): 118 |
| Histidine (mg): 37 | Alanine (mg): 87 |
| Aspartic Acid (mg): 519 | Glutamic Acid (mg): 201 |
| Glycine (mg): 79 | Proline (mg): 70 |
| Serine (mg): 97 | |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Cooked Swamp Cabbage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Swamp Cabbage'?
100 grams of 'Cooked Swamp Cabbage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Swamp Cabbage'?
A 100-gram serving of 'Cooked Swamp Cabbage' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Swamp Cabbage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Swamp Cabbage' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Swamp Cabbage' contain calcium, potassium, iron, and other essential minerals?
'Cooked Swamp Cabbage' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 122 mg (5% DV).
Which vitamins are present in Cooked Swamp Cabbage in significant amounts?
'Cooked Swamp Cabbage' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 260 mcg (29% DV),
Vitamin A (IU): 5200 IU (173% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Cooked Swamp Cabbage' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Cooked Swamp Cabbage' may be harmful if consumed in excess?
'Cooked Swamp Cabbage' does not contain significant amounts of commonly overconsumed nutrients per 100g.