Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Hubbard Squash"
| Food Name: Cooked Hubbard Squash | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Sugars (g): 5 | Fiber (g): 5 |
| Net Carbs (g): 6 | Water (g): 85 |
| Fats | |
| Monounsaturated Fat (mg): 46 | Polyunsaturated Fat (mg): 260 |
| Omega-3 (mg): 162 | Omega-6 (mg): 97 |
| Vitamins | |
| Vitamin A (IU): 6705 | Vitamin A (RAE) (mcg): 335 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 22 |
| Phosphorus (mg): 23 | Potassium (mg): 358 |
| Sodium (mg): 8 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 44 |
| Isoleucine (mg): 58 | Leucine (mg): 84 |
| Lysine (mg): 55 | Methionine (mg): 18 |
| Cystine (mg): 13 | Phenylalanine (mg): 58 |
| Tyrosine (mg): 50 | Valine (mg): 64 |
| Arginine (mg): 82 | Histidine (mg): 28 |
| Alanine (mg): 62 | Aspartic Acid (mg): 159 |
| Glutamic Acid (mg): 259 | Glycine (mg): 55 |
| Proline (mg): 53 | Serine (mg): 58 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 3580 |
| Alpha-Carotene (mcg): 885 | PRAL Score: -6 |
Key Nutrition Facts about Cooked Hubbard Squash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Hubbard Squash'?
100 grams of 'Cooked Hubbard Squash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Hubbard Squash'?
A 100-gram serving of 'Cooked Hubbard Squash' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Hubbard Squash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Hubbard Squash' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Hubbard Squash' contain calcium, potassium, iron, and other essential minerals?
'Cooked Hubbard Squash' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 358 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Cooked Hubbard Squash in significant amounts?
'Cooked Hubbard Squash' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 335 mcg (37% DV),
Vitamin A (IU): 6705 IU (224% DV).
'Cooked Hubbard Squash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Cooked Hubbard Squash' may be harmful if consumed in excess?
'Cooked Hubbard Squash' does not contain significant amounts of commonly overconsumed nutrients per 100g.