Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Ground Pork"
| Food Name: Cooked Ground Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 21 |
| Protein (g): 26 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 9250 | Polyunsaturated Fat (mg): 1870 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1640 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 21 | Vitamin D3 (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 226 |
| Potassium (mg): 362 | Sodium (mg): 73 |
| Zinc (mg): 3 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 326 | Threonine (mg): 1173 |
| Isoleucine (mg): 1203 | Leucine (mg): 2061 |
| Lysine (mg): 2310 | Methionine (mg): 680 |
| Cystine (mg): 328 | Phenylalanine (mg): 1025 |
| Tyrosine (mg): 895 | Valine (mg): 1394 |
| Arginine (mg): 1597 | Histidine (mg): 1026 |
| Alanine (mg): 1497 | Aspartic Acid (mg): 2383 |
| Glutamic Acid (mg): 4022 | Glycine (mg): 1220 |
| Proline (mg): 1032 | Serine (mg): 1061 |
| Other Compounds | |
| Choline (mg): 88 | Betaine (mg): 3 |
| Retinol (mcg): 2 | PRAL Score: 12 |
Key Nutrition Facts about Cooked Ground Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Ground Pork'?
100 grams of 'Cooked Ground Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Ground Pork'?
A 100-gram serving of 'Cooked Ground Pork' provides around 297 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Ground Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Ground Pork' is mainly a source of protein. It contains 26g protein, 0g carbs, and 21g fat, making it suitable for diets focused on protein.
Does 'Cooked Ground Pork' contain calcium, potassium, iron, and other essential minerals?
'Cooked Ground Pork' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 226 mg (18% DV).
'Cooked Ground Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 362 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Cooked Ground Pork in significant amounts?
'Cooked Ground Pork' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Ground Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cooked Ground Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 94 mg (31% of max recommended).