Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Green Bell Peppers"
| Food Name: Cooked Green Bell Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 106 |
| Omega-3 (mg): 10 | Omega-6 (mg): 96 |
| Vitamins | |
| Vitamin A (IU): 468 | Vitamin A (RAE) (mcg): 23 |
| Vitamin C (mg): 74 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 10 |
| Phosphorus (mg): 18 | Potassium (mg): 166 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 34 |
| Isoleucine (mg): 30 | Leucine (mg): 48 |
| Lysine (mg): 41 | Methionine (mg): 11 |
| Cystine (mg): 18 | Phenylalanine (mg): 29 |
| Tyrosine (mg): 19 | Valine (mg): 39 |
| Arginine (mg): 44 | Histidine (mg): 19 |
| Alanine (mg): 38 | Aspartic Acid (mg): 132 |
| Glutamic Acid (mg): 122 | Glycine (mg): 34 |
| Proline (mg): 40 | Serine (mg): 37 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 264 |
| Alpha-Carotene (mcg): 26 | Lutein + Zeaxanthin (mcg): 431 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Cooked Green Bell Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Green Bell Peppers'?
100 grams of 'Cooked Green Bell Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Green Bell Peppers'?
A 100-gram serving of 'Cooked Green Bell Peppers' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Green Bell Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Green Bell Peppers' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Green Bell Peppers' contain calcium, potassium, iron, and other essential minerals?
'Cooked Green Bell Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 18 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Cooked Green Bell Peppers in significant amounts?
'Cooked Green Bell Peppers' is a good source of the following vitamins per 100g:
Vitamin C (mg): 74 mg (82% DV).
It provides an average amount of:
Vitamin A (IU): 468 IU (16% DV).
'Cooked Green Bell Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Cooked Green Bell Peppers' may be harmful if consumed in excess?
'Cooked Green Bell Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.