Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Green Beans (Previously Frozen)"
| Food Name: Cooked Green Beans (Previously Frozen) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 83 |
| Omega-3 (mg): 47 | Omega-6 (mg): 36 |
| Vitamins | |
| Vitamin A (IU): 419 | Vitamin A (RAE) (mcg): 21 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 38 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 29 |
| Potassium (mg): 159 | Sodium (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 16 | Threonine (mg): 65 |
| Isoleucine (mg): 54 | Leucine (mg): 91 |
| Lysine (mg): 72 | Methionine (mg): 18 |
| Cystine (mg): 14 | Phenylalanine (mg): 54 |
| Tyrosine (mg): 34 | Valine (mg): 73 |
| Arginine (mg): 60 | Histidine (mg): 28 |
| Alanine (mg): 68 | Aspartic Acid (mg): 208 |
| Glutamic Acid (mg): 153 | Glycine (mg): 53 |
| Proline (mg): 55 | Serine (mg): 81 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 224 |
| Alpha-Carotene (mcg): 55 | Lutein + Zeaxanthin (mcg): 508 |
| PRAL Score: -3 | |
Key Nutrition Facts about Cooked Green Beans (Previously Frozen)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Green Beans (Previously Frozen)'?
100 grams of 'Cooked Green Beans (Previously Frozen)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Green Beans (Previously Frozen)'?
A 100-gram serving of 'Cooked Green Beans (Previously Frozen)' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Green Beans (Previously Frozen)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Green Beans (Previously Frozen)' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Green Beans (Previously Frozen)' contain calcium, potassium, iron, and other essential minerals?
'Cooked Green Beans (Previously Frozen)' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 29 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cooked Green Beans (Previously Frozen) in significant amounts?
'Cooked Green Beans (Previously Frozen)' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 38 mcg (32% DV).
'Cooked Green Beans (Previously Frozen)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 419 IU (14% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Cooked Green Beans (Previously Frozen)' may be harmful if consumed in excess?
'Cooked Green Beans (Previously Frozen)' does not contain significant amounts of commonly overconsumed nutrients per 100g.