Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Grass Fed Ground Bison (Buffalo)"
| Food Name: Cooked Grass Fed Ground Bison (Buffalo) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 9 |
| Protein (g): 25 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 3293 | Polyunsaturated Fat (mg): 402 |
| Omega-3 (mg): 45 | Omega-6 (mg): 313 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 213 |
| Potassium (mg): 353 | Sodium (mg): 76 |
| Zinc (mg): 5 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 1155 |
| Isoleucine (mg): 1229 | Leucine (mg): 2184 |
| Lysine (mg): 2362 | Methionine (mg): 688 |
| Cystine (mg): 304 | Phenylalanine (mg): 1081 |
| Tyrosine (mg): 866 | Valine (mg): 1370 |
| Arginine (mg): 1733 | Histidine (mg): 933 |
| Alanine (mg): 1696 | Aspartic Acid (mg): 2487 |
| Glutamic Acid (mg): 4146 | Glycine (mg): 1652 |
| Proline (mg): 1303 | Serine (mg): 1059 |
| Hydroxyproline (mg): 318 | |
| Other Compounds | |
| Choline (mg): 97 | Betaine (mg): 13 |
| PRAL Score: 12 | |
Key Nutrition Facts about Cooked Grass Fed Ground Bison (Buffalo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Grass Fed Ground Bison (Buffalo)'?
100 grams of 'Cooked Grass Fed Ground Bison (Buffalo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Grass Fed Ground Bison (Buffalo)'?
A 100-gram serving of 'Cooked Grass Fed Ground Bison (Buffalo)' provides around 179 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Grass Fed Ground Bison (Buffalo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Grass Fed Ground Bison (Buffalo)' is mainly a source of protein. It contains 25g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Cooked Grass Fed Ground Bison (Buffalo)' contain calcium, potassium, iron, and other essential minerals?
'Cooked Grass Fed Ground Bison (Buffalo)' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 213 mg (17% DV).
'Cooked Grass Fed Ground Bison (Buffalo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Cooked Grass Fed Ground Bison (Buffalo) in significant amounts?
'Cooked Grass Fed Ground Bison (Buffalo)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cooked Grass Fed Ground Bison (Buffalo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Cooked Grass Fed Ground Bison (Buffalo)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).