Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Garden Cress"
| Food Name: Cooked Garden Cress | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 23 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 93 |
| Fats | |
| Monounsaturated Fat (mg): 205 | Polyunsaturated Fat (mg): 196 |
| Omega-3 (mg): 65 | Omega-6 (mg): 130 |
| Vitamins | |
| Vitamin A (IU): 4649 | Vitamin A (RAE) (mcg): 232 |
| Vitamin C (mg): 23 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 383 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 37 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 48 |
| Potassium (mg): 353 | Sodium (mg): 8 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 2790 |
| Lutein + Zeaxanthin (mcg): 8402 | PRAL Score: -6 |
Key Nutrition Facts about Cooked Garden Cress
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Garden Cress'?
100 grams of 'Cooked Garden Cress' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Garden Cress'?
A 100-gram serving of 'Cooked Garden Cress' provides around 23 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Garden Cress' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Garden Cress' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Garden Cress' contain calcium, potassium, iron, and other essential minerals?
'Cooked Garden Cress' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Cooked Garden Cress in significant amounts?
'Cooked Garden Cress' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 232 mcg (26% DV),
Vitamin A (IU): 4649 IU (155% DV),
Vitamin C (mg): 23 mg (26% DV),
Vitamin K (mcg): 383 mcg (319% DV).
'Cooked Garden Cress' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Cooked Garden Cress' may be harmful if consumed in excess?
'Cooked Garden Cress' does not contain significant amounts of commonly overconsumed nutrients per 100g.