Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Deer Tenderloin"
| Food Name: Cooked Deer Tenderloin | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 2 |
| Protein (g): 30 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 554 | Polyunsaturated Fat (mg): 127 |
| Omega-3 (mg): 28 | Omega-6 (mg): 76 |
| Vitamins | |
| Vitamin E (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 4 |
| Magnesium (mg): 33 | Phosphorus (mg): 299 |
| Potassium (mg): 434 | Sodium (mg): 57 |
| Zinc (mg): 4 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 266 | Threonine (mg): 1133 |
| Isoleucine (mg): 1287 | Leucine (mg): 2280 |
| Lysine (mg): 2434 | Methionine (mg): 700 |
| Cystine (mg): 280 | Phenylalanine (mg): 1133 |
| Tyrosine (mg): 937 | Valine (mg): 1455 |
| Arginine (mg): 1791 | Histidine (mg): 895 |
| Alanine (mg): 1749 | Aspartic Acid (mg): 2602 |
| Glutamic Acid (mg): 4253 | Glycine (mg): 1637 |
| Proline (mg): 1315 | Serine (mg): 1035 |
| Hydroxyproline (mg): 434 | |
| Other Compounds | |
| PRAL Score: 16 | |
Key Nutrition Facts about Cooked Deer Tenderloin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Deer Tenderloin'?
100 grams of 'Cooked Deer Tenderloin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Deer Tenderloin'?
A 100-gram serving of 'Cooked Deer Tenderloin' provides around 149 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Deer Tenderloin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Deer Tenderloin' is mainly a source of protein. It contains 30g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cooked Deer Tenderloin' contain calcium, potassium, iron, and other essential minerals?
'Cooked Deer Tenderloin' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 299 mg (24% DV),
Selenium (mcg): 11 mcg (20% DV).
'Cooked Deer Tenderloin' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 434 mg (9% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Cooked Deer Tenderloin in significant amounts?
'Cooked Deer Tenderloin' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Deer Tenderloin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cooked Deer Tenderloin' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 88 mg (29% of max recommended).