Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Collards"
| Food Name: Cooked Collards | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 33 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Fiber (g): 4 | Net Carbs (g): 2 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 26 | Polyunsaturated Fat (mg): 173 |
| Omega-3 (mg): 93 | Omega-6 (mg): 70 |
| Vitamins | |
| Vitamin A (IU): 7600 | Vitamin A (RAE) (mcg): 380 |
| Vitamin C (mg): 18 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 407 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 32 |
| Potassium (mg): 117 | Sodium (mg): 15 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 74 |
| Isoleucine (mg): 86 | Leucine (mg): 130 |
| Lysine (mg): 101 | Methionine (mg): 28 |
| Cystine (mg): 22 | Phenylalanine (mg): 75 |
| Tyrosine (mg): 56 | Valine (mg): 104 |
| Arginine (mg): 108 | Histidine (mg): 40 |
| Alanine (mg): 90 | Aspartic Acid (mg): 161 |
| Glutamic Acid (mg): 176 | Glycine (mg): 81 |
| Proline (mg): 90 | Serine (mg): 67 |
| Other Compounds | |
| Choline (mg): 38 | Beta-Carotene (mcg): 4513 |
| Alpha-Carotene (mcg): 68 | Lutein + Zeaxanthin (mcg): 6197 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cooked Collards
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Collards'?
100 grams of 'Cooked Collards' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Collards'?
A 100-gram serving of 'Cooked Collards' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Collards' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Collards' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Collards' contain calcium, potassium, iron, and other essential minerals?
'Cooked Collards' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Collards' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Cooked Collards in significant amounts?
'Cooked Collards' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 380 mcg (42% DV),
Vitamin A (IU): 7600 IU (253% DV),
Vitamin K (mcg): 407 mcg (339% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Cooked Collards' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Cooked Collards' may be harmful if consumed in excess?
'Cooked Collards' does not contain significant amounts of commonly overconsumed nutrients per 100g.