Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Coho Salmon (Wild)"
| Food Name: Cooked Coho Salmon (Wild) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 4 |
| Protein (g): 23 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1581 | Polyunsaturated Fat (mg): 1273 |
| Omega-3 (mg): 1111 | Omega-6 (mg): 56 |
| EPA (20:5 n-3) (mg): 401 | DHA (22:6 n-3) (mg): 658 |
| Vitamins | |
| Vitamin A (IU): 169 | Vitamin A (RAE) (mcg): 51 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 11 |
| Vitamin D (IU): 451 | Vitamin D3 (mcg): 11 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 322 |
| Potassium (mg): 434 | Sodium (mg): 58 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 263 | Threonine (mg): 1028 |
| Isoleucine (mg): 1081 | Leucine (mg): 1906 |
| Lysine (mg): 2154 | Methionine (mg): 694 |
| Cystine (mg): 251 | Phenylalanine (mg): 915 |
| Tyrosine (mg): 792 | Valine (mg): 1208 |
| Arginine (mg): 1403 | Histidine (mg): 690 |
| Alanine (mg): 1418 | Aspartic Acid (mg): 2401 |
| Glutamic Acid (mg): 3501 | Glycine (mg): 1126 |
| Proline (mg): 829 | Serine (mg): 957 |
| Other Compounds | |
| Choline (mg): 72 | Retinol (mcg): 51 |
| PRAL Score: 13 | |
Key Nutrition Facts about Cooked Coho Salmon (Wild)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Coho Salmon (Wild)'?
100 grams of 'Cooked Coho Salmon (Wild)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Coho Salmon (Wild)'?
A 100-gram serving of 'Cooked Coho Salmon (Wild)' provides around 139 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Coho Salmon (Wild)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Coho Salmon (Wild)' is mainly a source of protein. It contains 23g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Cooked Coho Salmon (Wild)' contain calcium, potassium, iron, and other essential minerals?
'Cooked Coho Salmon (Wild)' is a good source of the following minerals per 100g:
Phosphorus (mg): 322 mg (26% DV),
Selenium (mcg): 38 mcg (69% DV).
'Cooked Coho Salmon (Wild)' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 434 mg (9% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Cooked Coho Salmon (Wild) in significant amounts?
'Cooked Coho Salmon (Wild)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Vitamin D (IU): 451 IU (56% DV),
Vitamin D3 (mcg): 11 mcg (55% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Coho Salmon (Wild)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin A (IU): 169 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Cooked Coho Salmon (Wild)' may be harmful if consumed in excess?
'Cooked Coho Salmon (Wild)' does not contain significant amounts of commonly overconsumed nutrients per 100g.