Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Cod"
| Food Name: Cooked Cod | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 84 | Protein (g): 20 |
| Water (g): 78 | |
| Fats | |
| Cholesterol (mg): 61 | Monounsaturated Fat (mg): 55 |
| Polyunsaturated Fat (mg): 108 | Omega-3 (mg): 82 |
| Omega-6 (mg): 10 | EPA (20:5 n-3) (mg): 21 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 59 |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 35 |
| Phosphorus (mg): 205 | Potassium (mg): 372 |
| Sodium (mg): 134 | |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Cooked Cod
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Cod'?
100 grams of 'Cooked Cod' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Cod'?
A 100-gram serving of 'Cooked Cod' provides around 84 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Cod' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Cod' is mainly a source of protein. It contains 20g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Cooked Cod' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 205 mg (16% DV).
'Cooked Cod' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 372 mg (8% DV),
Magnesium (mg): 35 mg (8% DV),
Sodium (mg): 134 mg (6% DV).
Which vitamins are present in Cooked Cod in significant amounts?
'Cooked Cod' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Cooked Cod' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).