Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Chrysanthemum"
| Food Name: Cooked Chrysanthemum | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 2 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 39 |
| Omega-3 (mg): 6 | Omega-6 (mg): 34 |
| Vitamins | |
| Vitamin A (IU): 2572 | Vitamin A (RAE) (mcg): 129 |
| Vitamin C (mg): 24 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 143 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 50 | Food Folate (mcg): 50 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 4 |
| Magnesium (mg): 18 | Phosphorus (mg): 43 |
| Potassium (mg): 569 | Sodium (mg): 53 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1543 |
| Lutein + Zeaxanthin (mcg): 3467 | PRAL Score: -11 |
Key Nutrition Facts about Cooked Chrysanthemum
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Chrysanthemum'?
100 grams of 'Cooked Chrysanthemum' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Chrysanthemum'?
A 100-gram serving of 'Cooked Chrysanthemum' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Chrysanthemum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Chrysanthemum' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Chrysanthemum' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Cooked Chrysanthemum' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Potassium (mg): 569 mg (12% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 43 mg (3% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Cooked Chrysanthemum in significant amounts?
'Cooked Chrysanthemum' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2572 IU (86% DV),
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 143 mcg (119% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Cooked Chrysanthemum' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 129 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Food Folate (mcg): 50 mcg (13% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Cooked Chrysanthemum' may be harmful if consumed in excess?
'Cooked Chrysanthemum' does not contain significant amounts of commonly overconsumed nutrients per 100g.