Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Catfish"
| Food Name: Cooked Catfish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 3 |
| Protein (g): 18 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 1099 | Polyunsaturated Fat (mg): 636 |
| Omega-3 (mg): 249 | Omega-6 (mg): 142 |
| EPA (20:5 n-3) (mg): 100 | DHA (22:6 n-3) (mg): 137 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 28 |
| Phosphorus (mg): 304 | Potassium (mg): 419 |
| Sodium (mg): 50 | Zinc (mg): 1 |
| Selenium (mcg): 14 | |
| Amino Acids | |
| Tryptophan (mg): 207 | Threonine (mg): 810 |
| Isoleucine (mg): 851 | Leucine (mg): 1502 |
| Lysine (mg): 1697 | Methionine (mg): 547 |
| Cystine (mg): 198 | Phenylalanine (mg): 721 |
| Tyrosine (mg): 624 | Valine (mg): 952 |
| Arginine (mg): 1106 | Histidine (mg): 544 |
| Alanine (mg): 1117 | Aspartic Acid (mg): 1892 |
| Glutamic Acid (mg): 2758 | Glycine (mg): 887 |
| Proline (mg): 653 | Serine (mg): 754 |
| Other Compounds | |
| Retinol (mcg): 15 | PRAL Score: 11 |
Key Nutrition Facts about Cooked Catfish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Catfish'?
100 grams of 'Cooked Catfish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Catfish'?
A 100-gram serving of 'Cooked Catfish' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Catfish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Catfish' is mainly a source of protein. It contains 18g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Cooked Catfish' contain calcium, potassium, iron, and other essential minerals?
'Cooked Catfish' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 304 mg (24% DV).
'Cooked Catfish' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 419 mg (9% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Cooked Catfish in significant amounts?
'Cooked Catfish' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Catfish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cooked Catfish' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).