Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Butternut Squash"
| Food Name: Cooked Butternut Squash | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 40 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 7 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 38 |
| Omega-3 (mg): 24 | Omega-6 (mg): 14 |
| Vitamins | |
| Vitamin A (IU): 11155 | Vitamin A (RAE) (mcg): 558 |
| Vitamin C (mg): 15 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 27 |
| Potassium (mg): 284 | Sodium (mg): 4 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 27 |
| Isoleucine (mg): 35 | Leucine (mg): 51 |
| Lysine (mg): 33 | Methionine (mg): 11 |
| Cystine (mg): 8 | Phenylalanine (mg): 35 |
| Tyrosine (mg): 30 | Valine (mg): 39 |
| Arginine (mg): 50 | Histidine (mg): 17 |
| Alanine (mg): 38 | Aspartic Acid (mg): 97 |
| Glutamic Acid (mg): 157 | Glycine (mg): 33 |
| Proline (mg): 32 | Serine (mg): 35 |
| Other Compounds | |
| Beta-Carotene (mcg): 4570 | Alpha-Carotene (mcg): 1130 |
| PRAL Score: -6 | |
Key Nutrition Facts about Cooked Butternut Squash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Butternut Squash'?
100 grams of 'Cooked Butternut Squash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Butternut Squash'?
A 100-gram serving of 'Cooked Butternut Squash' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Butternut Squash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Butternut Squash' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Butternut Squash' contain calcium, potassium, iron, and other essential minerals?
'Cooked Butternut Squash' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cooked Butternut Squash in significant amounts?
'Cooked Butternut Squash' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 558 mcg (62% DV),
Vitamin A (IU): 11155 IU (372% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Cooked Butternut Squash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Cooked Butternut Squash' may be harmful if consumed in excess?
'Cooked Butternut Squash' does not contain significant amounts of commonly overconsumed nutrients per 100g.