Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Broccoli Raab"
| Food Name: Cooked Broccoli Raab | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 25 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 46 | Polyunsaturated Fat (mg): 232 |
| Omega-3 (mg): 201 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin A (IU): 4533 | Vitamin A (RAE) (mcg): 227 |
| Vitamin C (mg): 37 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 256 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 71 | Food Folate (mcg): 71 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 82 |
| Potassium (mg): 343 | Sodium (mg): 56 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 52 | Threonine (mg): 128 |
| Isoleucine (mg): 125 | Leucine (mg): 206 |
| Lysine (mg): 239 | Methionine (mg): 58 |
| Cystine (mg): 47 | Phenylalanine (mg): 154 |
| Tyrosine (mg): 90 | Valine (mg): 184 |
| Arginine (mg): 207 | Histidine (mg): 80 |
| Alanine (mg): 149 | Aspartic Acid (mg): 434 |
| Glutamic Acid (mg): 662 | Glycine (mg): 148 |
| Proline (mg): 158 | Serine (mg): 120 |
| Other Compounds | |
| Choline (mg): 34 | Beta-Carotene (mcg): 2720 |
| Lutein + Zeaxanthin (mcg): 1683 | PRAL Score: -5 |
Key Nutrition Facts about Cooked Broccoli Raab
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Broccoli Raab'?
100 grams of 'Cooked Broccoli Raab' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Broccoli Raab'?
A 100-gram serving of 'Cooked Broccoli Raab' provides around 25 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Broccoli Raab' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Broccoli Raab' is mainly a source of protein. It contains 4g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Broccoli Raab' contain calcium, potassium, iron, and other essential minerals?
'Cooked Broccoli Raab' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 343 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Cooked Broccoli Raab in significant amounts?
'Cooked Broccoli Raab' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 227 mcg (25% DV),
Vitamin A (IU): 4533 IU (151% DV),
Vitamin C (mg): 37 mg (41% DV),
Vitamin K (mcg): 256 mcg (213% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Food Folate (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Cooked Broccoli Raab' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Cooked Broccoli Raab' may be harmful if consumed in excess?
'Cooked Broccoli Raab' does not contain significant amounts of commonly overconsumed nutrients per 100g.